182 - The Perimenopause Power Hour with Dr. Stephanie Estima
In this episode, Coach JVB and the Team Strong Girls community are joined by Dr. Stephanie Estima who addresses the unique challenges women face during perimenopause and menopause—even when they’re co...
26 Jun 20251h 4min
181 - GLP-1s & Fat Loss: Facts, Fears, and What’s Next with Nadine Shaban-Teriaky
In this episode, Jenny is joined by nurse practitioner and TSG Assistant Coach Nadine, to dive into the rising use of GLP-1 medications in the health and fitness world and what it really takes to make...
12 Jun 202544min
180 - The Propaganda I'm No Longer Falling For
In this solo episode, Coach JVB dives deep into the myths, misinformation, and outdated advice that keep women stuck—especially in their 40s. From the “eat less, move more” trap to fears around carbs,...
29 Mai 202518min
179 - Belly Fat, Muscle, and the No-Nonsense Way to Shred This Summer
In this quick and powerful episode, Coach JVB breaks down why belly fat is so stubborn—especially for women in their 30s, 40s, and 50s—and how Team Strong Girls helps clients get rid of it for good wi...
23 Mai 202511min
178 - Look like you train: 5 lessons that work at 40+
Are you over 40, training hard, eating clean, and still not seeing the results you deserve? You’re not alone—and you’re not doing anything wrong. In this solo pep talk, Jenny gets real about the frust...
15 Mai 202521min
177 - STRONG GIRLS CODE: The High-Performer’s Playbook
In this empowering solo episode, Coach JVB pulls back the curtain on the Strong Girls Code—the proven system that’s helped thousands of women build muscle, boost confidence, and stay fit for life. Mot...
2 Mai 202522min
176 - Cracking the Code on Gut Health and Digestion with Brendan Coates
In this episode, Brendan Coates, DSc, shares valuable insights on gut health, stressing the critical role of proper digestion and optimal stomach acid levels. He explains how many people unknowingly s...
24 Apr 20251h 3min
175 - From Lyme Warrior to Strong Girls Coach: Laura Manganaro’s Transformation
In this powerful episode, we sit down with Laura to explore the importance of understanding individual health journeys—especially for women navigating hormonal and immune challenges. Laura shares her ...
17 Apr 202550min
