The Fit Dad Project
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The Fit Dad Project

The Fit Dad Project is the podcast for busy dads and men over 40 who are tired of feeling overweight, exhausted, and stuck in the cycle of starting over every Monday.

Hosted by Derek Schell, certified nutrition coach, fitness trainer, and founder of The Minimalist Gym, this show cuts through the noise and delivers practical, no-BS strategies to help you lose fat, build muscle, and reclaim your energy without spending hours in the gym or following restrictive diets.

Each episode focuses on the fundamentals that actually move the needle:

  • Simple, high-protein nutrition
  • Efficient 30–45 minute workouts
  • Sustainable fat loss
  • Hormone and metabolic health
  • Mindset and habit change
  • Stress management and recovery
  • Becoming the kind of man who leads by example
  • And some fun stuff mixed in as well!

Whether you're a father, husband, and professional who has put everyone else first for years, or you're ready to finally take control of your health and become the strongest, leanest, and most energized version of yourself, this podcast will give you the tools and perspective to make it happen.

The mission of The Fit Dad Project is simple:

Help busy dads build a stronger body, sharper mind, and healthier lifestyle so they can show up with more energy, confidence, and presence for the people who matter most.

Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(32)

EP 24: You’re Majoring in the Minors (And It’s Killing Your Progress)

EP 24: You’re Majoring in the Minors (And It’s Killing Your Progress)

Derek discusses one of the biggest progress killers for guys in their 40s. Putting too much emphasis on minor details, while ignoring some of the big rocks that will actually move the needle. We cal...

6 Apr 17min

EP 23: The Real Reason You’re Still Stuck (It’s Not Your Diet or Workout)

EP 23: The Real Reason You’re Still Stuck (It’s Not Your Diet or Workout)

Derek discusses what really keep busy men in their 40s stuck and the action steps to make real sustainable change.

1 Apr 13min

EP 22: Why Driven Men Lose Their Health (And How to Fix It)

EP 22: Why Driven Men Lose Their Health (And How to Fix It)

In this episode Derek discusses why otherwise successful men find themselves struggling to control their health and fitness. There's still time to join my next 30-day challenge, The Fit Dad Project! D...

7 Mar 24min

EP 21: Why Most Fitness Challenges Fail(And How to Make Them Work)

EP 21: Why Most Fitness Challenges Fail(And How to Make Them Work)

Derek talks about how most fitness challenges fail and how to succeed by doing challenges the right way. And a shameless plug for my 30-day challenge, the Fit Dad Project. Join here(deadline is 3/8/...

27 Feb 33min

EP 20: Avoiding the "Provider" Trap for Busy Dads

EP 20: Avoiding the "Provider" Trap for Busy Dads

Derek discusses the topic of the "provider" trap that causes many busy fathers to prioritize career success while watching their health and vitality decline.

19 Feb 28min

EP 19: Dialing In Your Nutrition Without Tracking Macros

EP 19: Dialing In Your Nutrition Without Tracking Macros

In this episode, Laura and Derek discuss strategies for improving your eating habits for fat loss and muscle building without meticulously weighing and tracking all your food. Follow us on IG @mini...

2 Sep 202541min

EP 18: Fueling for Longevity: Why Restrictive Diets Backfire

EP 18: Fueling for Longevity: Why Restrictive Diets Backfire

Laura and Derek discuss why restrictive diets are so appealing and how they often lead to undesirable results. Follow us on Instagram @minimalist.gym

22 Aug 202516min

EP 17: The Aging Myth: Why Getting Older Doesn't Have to Mean Getting Softer

EP 17: The Aging Myth: Why Getting Older Doesn't Have to Mean Getting Softer

Laura and Derek discuss the idea that we all have to accept that just because we're getting older, doesn't mean we should give up on our fitness goals. For more content on all things health and fit...

20 Aug 202534min

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