The Fit Dad Project

The Fit Dad Project is the podcast for busy dads and men over 40 who are tired of feeling overweight, exhausted, and stuck in the cycle of starting over every Monday.

Hosted by Derek Schell, certified nutrition coach, fitness trainer, and founder of The Minimalist Gym, this show cuts through the noise and delivers practical, no-BS strategies to help you lose fat, build muscle, and reclaim your energy without spending hours in the gym or following restrictive diets.

Each episode focuses on the fundamentals that actually move the needle:

Simple, high-protein nutrition
Efficient 30–45 minute workouts
Sustainable fat loss
Hormone and metabolic health
Mindset and habit change
Stress management and recovery
Becoming the kind of man who leads by example
And some fun stuff mixed in as well!

Whether you're a father, husband, and professional who has put everyone else first for years, or you're ready to finally take control of your health and become the strongest, leanest, and most energized version of yourself, this podcast will give you the tools and perspective to make it happen.

The mission of The Fit Dad Project is simple:

Help busy dads build a stronger body, sharper mind, and healthier lifestyle so they can show up with more energy, confidence, and presence for the people who matter most.

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Episoder(32)

EP 8: The 4-Week Summer Challenge

In this episode, Derek introduces this years 4-Week Summer Challenge and talks about why it's different from most challenges. You can register starting today! The challenge officially starts on Monda...

27 Jun 202517min

EP 7: 10 Common Constraints for Busy Parents

Derek and Laura unveil their list of 10 common obstacles that prevent busy parents from reaching their fitness goals and in many cases prevent them from even getting started. Follow us on: Instagram...

25 Jun 202547min

EP 6: Cardio vs Strength Training for Fat Loss

In this episode, Derek explains the pros and cons of cardio vs strength training as it pertains to losing body fat, building muscle and improving overall health. Also we're excited to announce the up...

23 Jun 202530min

EP 5: How Effective are Home Workouts for Fat Loss and Muscle Building?

Derek discusses utilizing home workouts for their convenience and for better program adherence. Follow us on IG @minimalist.gym

18 Jun 202520min

EP 4: The 3 Big Rocks of Sustainable Fitness

In today's episode, Derek discusses the 3 biggest factors in improving your health and fitness levels. It's easy to get distracted these days, and there is a time and a place for more advanced protoc...

11 Jun 202532min

EP 3: The True Measure of Success

In this episode I discuss the importance of having a powerful "WHY" attached to your fitness journey and ways to track your progress that don't involve the scale.

9 Jun 202514min