The Flourishing Experiment

With all of the turmoil going on, it's normal to feel scared, overwhelmed, and full of anxiety. This week we're rebroadcasting a valuable conversation with neuroscientist and clinical psychologist Dr....

11 Mar 20221h 22min

It's winter in the northern hemisphere, and it's been a long one! Some of us may be experiencing the winter blues or even Seasonal Affective Disorder. This week, we're going on a journey through the s...

25 Feb 202226min

Content warning: This episode contains a discussion of disordered eating. Dr. Michael Breus, a sleep expert and clinical psychologist, returns to the podcast to help you go from dragging ass to kickin...

11 Feb 20221h

Sleep doctor Robert S. Rosenberg discusses improving the quality of your sleep, getting more sleep, and everything a good night's sleep can do for you. This is a very powerful episode with the potenti...

12 Aug 20211h 36min

Melanie Curtis is a life coach, author, and professional skydiver who shines super bright. You'll hear how understanding your values can help you determine what's important to you, how to define your ...

5 Aug 202153min

This week I'm rerunning a valuable conversation with John Ratey, MD, about how "going wild" can help you avoid the afflictions of modern civilization. You'll hear about the latest research on fat and ...

29 Jul 20211h 50min

We're closing out our seven-part summer reading series and finishing strong with three books on taking a holistic approach to your life. You'll hear about knowing yourself, creating habits that work f...

22 Jul 202134min

Some books encompass all three pillars of this podcast: vitality, creativity, and relationships. So, they get their own two episodes as we close out our seven-part summer reading series! You'll hear a...

15 Jul 202136min