109: Gear Up for 2016: Wake Up Early, Work Out, & Start Your Day Right
Podcaster and author Jeff Sanders tells us how you can get your day off to a great start, Runner of the Week, Becky Fedora Clayton chats about her first marathon experience and how to fit training int...
31 Des 20151h 9min
108: Ever-Evolving Running and Eating Plans
Jim and Cheryl Brown talk about middle-aged running, running after hip resurfacing surgery, and their running evolution. The Browns gave Kari the gift of running in 2011, and they’re sure to inspire y...
24 Des 20151h 7min
107: Six-Time Marathoner Jeff Zidell Revels in His BQ
On this week’s episode, Kari interviews Jeff Zidell, Senior Vice President at Hyatt Hotels and Resorts, father of two teenage daughters, and Chicago lover (the city, not the play!). He chats with Kari...
17 Des 20151h 20min
106: Holiday Indulgence or Actual Addiction? Plus Top Protein Powders for Smoothies
The holiday season can actually be a depressive time of year for some—whether family stirs up anxiety or it’s the anniversary of someone’s passing—so often we want to mask the pain or uncomfortable fe...
10 Des 20151h 35min
105: 2015 TRLS Runners' Gift Guide and How to Zap Holiday Sugar Cravings with Chocolate
Kari Gormley and Serena Marie, RD run through their 2015 holiday gift-giving top picks for runners, including clothing, shoes, recovery products, running equipment, books, stocking stuffers, and more....
3 Des 20151h 23min
104: Kathrine Switzer at the NYC Marathon & Jeff Galloway with the Philadelphia Marathon Race Recap
Kathrine Switzer, at the NYC Marathon, and Jeff Galloway each come on the show to discuss the gift of running. Kathrine discusses how running can help you be creative and to use running for your mind....
26 Nov 20151h 31min
103: Special Mindful Monday w/ Kim Stemple, founder of We Finish Together
Kim Stemple, founder of We Finish Together, shares her beautiful message that we are all in this thing called life together so we need to hold each others' hands - even if only virtually. One way to d...
23 Nov 20151h 47min
102: Using Exercise, Nutrition, & Mindfulness to Attack Sickle-Cell Disease
Dr. Marjorie Dejoie, MD, who happens to have Sickle-cell disease, shares her expertise and enthusiasm around embracing a mind/body/spirit approach to living with Sickle Cell. If you’re looking for mo...
19 Nov 201559min
