Episode 29: Butta
Show overview: Tattoo artist Butta joins the guys to talk ink and fitness, movie reviews and the first Ranch Awards are given to two of the FAF followers. Fresh & Fit: https://instagram.com/freshand...
13 Jan 202145min
Episode 28: David Duncan
Show overview: Police officer and reality that star David Duncan shares his take on what life as an officer is like, including being on both sides of the law. You can follow him on Instagram at http...
7 Jan 202150min
Episode 27: Marlonn Webb
Show overview: Marlon Webb joined the show to discuss his career as a police officer, boxing, plus some underrated vs overrated forms of recovery. You can follow the show and our guest below: Fresh an...
29 Des 202050min
Episode 26: Anthony Harris-Brown
Show overview: Special guest Anthony Brown discusses his incredible weight loss and life changing journey. He and James reminisce on their HBCU experience. Sweat pants with boots? Undershirt or no und...
22 Des 202045min
Episode 25: Asia X
Tap in! The latest episode of The Fresh and Fit Podcast discusses everything from; Sex, Plastic Surgery Workouts, Why James Changed his social media handles and more...
16 Des 202040min
Episode 24: McDonald's Diet
The guys talk about their diets, including, cereal and McDonald’s?
9 Des 202035min
Episode 23: Daniel "Boon" Atterberry
What are your “must haves” in your gym bag? The guys discuss that, plus bring on Boone to discuss his recent marathon feat.
3 Des 202029min
Episode 22: Reunited and it Feels so good
The guys reunite to discuss workout music preference, pre workout options, real or fake jewelry and more!
12 Nov 202048min
