The Fuelled Runner

What comes after the marathon?! Recovery and managing your return to run is so important so this week, I chat through what to expect in the days after, week after and returning yourself to normal acti...

18 Apr 202521min

Marathon day checklist- you’ve done all the hard work, now it’s time to set yourself up to have the best race day possible!I’m here to reassure you that you’re going to be great. In this episode I’m d...

11 Apr 202525min

Running shoes are a BIG topic and I’m very lucky to be joined by the incredibly knowledgeable Polly Gordon Spence to talk all things biomechanics, advances in shoe tech and what you ACTUALLY need to k...

4 Apr 202545min

Marathon training- carb loading - this week I’m talking all about how, why and when to carb load for your race!I’m here to reassure you that you’re going to be great, it’s totally manageable and give ...

28 Mar 202526min

From beginner runner to London marathon 2025- I talk all things marathon training with Talilla Henchoz. Having recently begun her running journey, TJ is taking on London in the Spring and in this epis...

21 Mar 20251h 10min

Marathon training- the taper - this week I’m talking end to end through marathon training nutrition!I’m here to reassure you that you’re going to be great, it’s totally manageable and give you my top ...

14 Mar 202521min

How to train for a Marathon part 2- nutrition:This week I’m talking end to end through marathon training nutrition- I’m here to reassure you that you’re going to be great, it’s totally manageable and ...

7 Mar 202537min

VO2max is a buzz word for runners- but what actually is it and how can it affect your training?!I am very lucky to be joined by Dan Osborn-Nash to talk all about sports physiology. An impressive runne...

28 Feb 202544min