Crash course- how to speak running
How to speak running- a guide to decoding the terms thrown around on training plans, run'tok and running groups!I know I found running to be a different language when I first started so save this epis...
1 Nov 202425min
Sprint- Post-run nutrition
Supporting your recovery through proper nutrition can be a game changer for your running. That's why you should aim to hit some key nutrient in your post-run fuel.Nutrition and a food first approach c...
25 Okt 202411min
Marathon- Post-run nutrition
Supporting your recovery through proper nutrition can be a game changer for your running. That's why you should aim to hit some key nutrient in your post-run fuel. Nutrition and a food first approach ...
25 Okt 202419min
Sprint- In-activity fuelling
Fuelling during your run can be the difference between a PB and hitting the wall or porta-loo hopping. This week I am talking all things in-activity carbohydrates including:Sprint:Why you need to fuel...
18 Okt 202413min
Marathon- In-activity fuelling
Fuelling during your run can be the difference between a PB and hitting the wall or porta-loo hopping. This week I am talking all things in-activity carbohydrates including:Sprint:Why you need to fuel...
18 Okt 202428min
Sprint- All things breakfast
Eating breakfast can have a huge effect on your running and in this episode we look at the science behind why.Sprint:Eating breakfast is importantWhat you need to focus on eatingDigestionOptions and b...
11 Okt 20248min
Marathon- All things breakfast
Eating breakfast can have a huge effect on your running and in this episode we look at the science behind why.Sprint:Eating breakfast is importantWhat you need to focus on eatingDigestionOptions and b...
11 Okt 202422min
The Warm Up
Welcome to The Fuelled Runner!Fuelling your running with knowledge, science and nutrition- this is just a little intro episode to explain how we've got here and the concept behind the podcast. Episode...
4 Okt 20247min
