Episode 15 - The Gambit Stratagem Podcast: Monthly Gym Challenges
Which monthly gym challenges we have found most beneficial and what we're planning for upcoming months.
3 Feb 202346min
Episode 14: Gambit Stratagem Podcast - 49 Fitness Tips from Chris Boettcher
Jan 20, 2023 Andrew and Shawn continue digging through Chris' list of 49 fitness tips. https://twitter.com/chrisboettcher9/status/1579804058461753344
20 Jan 20231h 8min
Episode 13: January 13, 2023. Top fitness tips from an Iron Man finisher.
Andrew and Shawn discuss some top fitness tips from a multiple time Iron Man finisher and physical therapist. https://twitter.com/chrisboettcher9/status/1579804058461753344
13 Jan 202359min
Episode 12: Scott Brown the Rx Dietitian joins us to talk about health!
Andrew and Shawn sit down to chat with Scott Brown about the psychology of eating and the effect of micro nutrients on overall health. Andrew shares his experience getting blood work and health coachi...
18 Okt 202257min
Programming for Max Effort Mardi Gras and Food that Isn't Food - Episode 11
Andrew and Shawn discuss programming for St Louis' least-legitimate competition, and food that maybe shouldn't be food.
12 Okt 202255min
What workout gear do you NEED? Gambit Stratagem: Episode 10
9/02/2022 Knee sleeves? Lifting belt? Jump rope? Lifting shoes? We cover it all in this episode of the Stratagem Podcast!
3 Sep 202236min
CrossFit Games 2022 Recap - Stratagem Podcast EP 09
Andrew and Shawn recap the 2022 CrossFit Games and highlight some of their favorite events and programming.
10 Aug 202232min
What it takes to be a CrossFit Level 3 Coach - Games thoughts pt 1 - EP 08
Shawn studies for his L3 exam. Andrew watches basketball. And our thoughts on the CrossFit Games so far - full recap to come in following episode. https://youtu.be/JOD7EGbeN6o
8 Aug 202232min
