271: Daily Habits For a Happier, Healthier, and More Fulfilling Life | Robert Waldinger, MD
Dr. Robert Waldinger is a psychiatrist and professor who leads the Harvard Study of Adult Development, the longest scientific study on happiness. He is the author of The Good Life: Lessons from the Wo...
11 Jan 20231h 11min
270: The Mindset Trick to Overcome Doubt and Get More Out of Life and Work | Jennifer Cohen
Jennifer Cohen is an entrepreneur, best-selling author, brand strategist, international speaker, podcaster and educator with a specific focus on building healthy habits to drive positive behavioral ch...
4 Jan 20231h 27min
269: Heal Your Mind, Prevent Dementia, and Unlock Your Brain's Hidden Energy | Christopher Palmer, MD
Christopher Palmer, MD, is the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an Assistant Professor of Psychiatry at Harvard Medical School. For over 27 ye...
28 Des 20222h 12min
268: The Top Fitness and Training Myths That Are Killing Your Gains | Ben Bruno
Ben Bruno is a celebrity trainer in Los Angeles with more than 15 years of experience. He works with an extremely wide range of clients: from professional athletes, to musicians, to actors, to models....
21 Des 20222h 6min
267: The Biggest Lies You've Been Told About Nutrition and Losing Weight | Kevin Bass
Kevin Bass is an MD PhD student with a master’s degree in immunology. He runs the website The Diet Wars, a site devoted to debunking misinformation about nutrition and exercise. Full show notes: https...
14 Des 20222h 8min
266: How to Balance Your Nervous System to Reduce Stress and Heal Trauma | Nicole LePera, PhD
Dr. Nicole LePera (aka The Holistic Psychologist) is a clinical psychologist in private practice who often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for he...
7 Des 20221h 7min
265: How to Stop Gaining Weight by Turning Off Your Fat Storage Switch | Richard Johnson, MD
Dr. Richard Johnson is a professor of medicine at the University of Colorado, and is a clinician, educator, and researcher. For more than 20 years, he has led research on the cause of obesity and diab...
5 Des 20221h 16min
264: Everyday Foods That Slow Aging, Heal the Gut, and Prevent Disease | Jeffrey Bland, PhD
Dr. Jeffrey Bland is a highly respected thought leader who has spent more than four decades focused on the improvement of human health through systems biology. He is known worldwide as the founder of ...
30 Nov 20221h 16min
