263: Why You Should Embrace Difficult Emotions to Build Strength and Agility | Susan David, PhD
Susan David is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. Her TED Talk on the topic of emotional agility has been seen by more than 10 mil...
23 Nov 20221h 19min
262: How to Optimize Your Omega-3 Intake for Longevity and Disease Prevention | Bill Harris, PhD
Bill Harris, PhD is an internationally recognized expert on omega-3 fatty acids and fish oil. He has more than 300 publications relating to fatty acids, including omega-3s, in the medical literature.
16 Nov 20221h 14min
261: How to Prevent Insulin Resistance and Reverse Chronic Disease | Benjamin Bikman, PhD
Benjamin Bikman earned his PhD in bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore studying metabolic disorders. His professional focus is to better understan...
9 Nov 20221h 12min
260: How to Find Love, Make It Last, and Move Forward Once It’s Gone | Jillian Turecki
Jillian Turecki is a certified relationship coach, teacher and writer who for 20 years has taught others how to transform their relationships with themselves.
2 Nov 20221h 22min
259: The Bitter Truth About Seed Oils, Inflammation, and Disease | Tucker Goodrich
Tucker Goodrich is a Wall Street tech analyst and health science enthusiast who is passionate about raising awareness of the detrimental effects of seed oils which he’s done for the past decade. Full ...
31 Okt 20221h 24min
258: How to Use Intermittent Fasting to Boost Energy, Build Muscle, and Melt the Fat Away | Thomas DeLauer
Thomas DeLauer is a fitness coach and keto diet and intermittent fasting advocate, with a YouTube channel that has over three million subscribers. He’s also written several books about fitness, includ...
26 Okt 20221h 11min
257: How to Turn Sadness Into a Superpower and Build Emotional Resilience | Susan Cain
Susan Cain is the #1 bestselling author of Bittersweet: How Sorrow and Longing Make Us Whole and Quiet: The Power of Introverts in a World That Can’t Stop Talking. Her TED talks have been viewed ove...
19 Okt 20221h 12min
256: The Shocking Truth About Menopause and How to Biohack Your Way Through It | Suzanne Gilberg-Lenz, MD
Dr. Suzanne Gilberg-Lenz is a nationally renowned OBGYN physician, hormone expert, speaker, and advocate for integrative women's health. Her book, Menopause Bootcamp: Optimize Your Health, Empower Yo...
12 Okt 20221h 8min
