The Get Better Project

James FitzGerald has won the CrossFit Games, and is one of CrossFit's leading authorities in the performance fitness coaching world. Listen in to hear what James thinks about training, nutrition, and ...

25 Jan 20191h 5min

Allie Kieffer is not your typical professional runner. First off she lifts weights and doesn't focus on being as light as possible prior to her races. The last two years Allie has finished 5th and 7th...

31 Des 201855min

Learn how 4 x CrossFit Regionals athlete Karla Wolford has been a very successful athlete, world class chiropractor, and owner of one of the best gyms that I've had the privilege of working out at.

17 Des 20181h 28min

Listen to this show to get immersed into the life of SEVEN time CrossFit Games athlete Scott Panchik, and learn how he's been at the top of the sport for so long! Scott shares some HUGE secrets about ...

10 Des 20181h 5min

Want to know what a SIX time CrossFit Games athlete Dani Horan does to get to the highest level of her sport... here is all the info you need to know about her training, her diet, and how she's battle...

3 Des 201854min

Get so much out of this podcast from Menachem Brodie! We talk about cycling, strength training, and so so much more interesting stuff!

21 Nov 20181h 50min

Get some great insights from a multi-year CrossFit Games Team, CrossFit 417. Learn how they train together and apart, how they're diets all differ, and what keeps working extremely hard to accomplish ...

12 Nov 201848min

CrossFit Games athlete Christian Lucero talks with us about how he trains, what he eats, the supplements he takes, and how he works through injuries.

2 Nov 20181h 16min