75. how to: have a better mental diet, reprogram your mind & GET OUT of your own way!
Hi my loves 🦋 Today's episode is part 3 of our summer glow up series, where I chat everything MINDSET:-how your diet is not only what you eat but what you think, believe and consume in your mind-my s...
15 Jun 202351min
74. IG filters, social media insecurities, self care on a budget, beauty routines & more
Hi my loves 🦋 Today's episode is part 2 of our summer glow up series where I chat: -how to build a healthy relationship with yourself-the importance of knowing yourself and trusting yourself-the diff...
8 Jun 20231h 13min
73. how to become the HEALTHIEST version of you this summer!
Hi my loves!! 🦋 Today we have part 1 of the summer glow up series where I chat: Physical Health: -the key to being consistent with working out-detaching from outcomes and the importance of self ident...
1 Jun 202353min
72. your summer glow up starts NOW
Hi my loves 🦋 in today's podcast episode I chat: -how to actually build real confidence within yourself-how to self accept and embrace your shadow self-how to stop caring what people think-the import...
25 Mai 202334min
71. how to start romanticizing your life this summer
Hi my loves 🦋 In today's episode we chat:-what it really means to romanticize your life-how to find what actually makes you feel good in your daily life-how to start cultivating and living the life o...
18 Mai 202343min
70. I finally ended a chapter of self hate.
Hi everyone 🦋 Today is a big day.. I chat: -the ending of a self hate chapter -the story behind my new podcast cover art-the launch of my new podcast Instagram -updates and getting ready for summer A...
11 Mai 202340min
69. what would someone who loves themselves do ?
Hi everyone 🦋 So sorry for the late post! In today's podcast episode I chat with you about: -what it really means to "love yourself"-why it's important to love yourself-conditional love verses uncond...
9 Mai 202345min
68. you NEED to start stepping into your worth
Hi ladies 💗 In today's episode I speak about a few topics that have been on my mind recently when it comes to stepping into our self worth and why we feel like we're never enough. It's time to heal. ...
27 Apr 202349min
