12. the real reason you struggle with weight loss & becoming the healthiest version of you
In today's episode I talk about how the health and fitness industry loves to tell you that if you eat less and work out more you'll lose weight and be healthy. But what if there's barriers between you...
27 Mar 202241min
11. life updates, somatic therapy, inner child healing & more
In today's episode I give you girlies some life updates, what I've been working on with my somatic therapist, more inner child healing, how I've been learning to build the confidence within myself to ...
20 Mar 202237min
10. advice for your 20's, dating older men & what is self love ? Q&A
In today's episode I'm answering the questions you guys asked me on Instagram and girlies..... this is a good one! I'm talking everything; advice for your 20s, my thoughts on dating older men, tips on...
13 Mar 20221h 6min
9. self confidence, body image & valuing yourself
In today's episode we're talking ALL about how to build true self confidence within yourself! I talk about my personal struggles with self comparison, learning how to accept yourself, how to stop comp...
6 Mar 202250min
8. how I stopped binge eating through self love & acceptance
In today's episode I take you through my story and struggle with binge eating and how I learned to have a healthy relationship with food. I take you through analyzing what was going on from child hood...
27 Feb 202253min
7. how to step into your feminine energy on your self love healing journey
In todays episode, I talk about what feminine and masculine energy is, why they're out of alignment, my struggles with unhealed masculine energy and how it has affected my life, and tips on how YOU ca...
20 Feb 202244min
6. daddy issues, dating & reparenting
In this weeks episode I share my personal struggles with dating men that treated me the same way my father did as a child, while showing you the process that I had to go through to stop becoming a mat...
13 Feb 202251min
5. fake friends, becoming an influencer & living healthy on a budget | Q&A
in today's episode I'm answering the questions you guys asked me on tiktok and instagram, and boy are they good! some of the things asked were; how to deal with fake friends, toxic environments, heali...
6 Feb 20221h 33min
