The Glow Up Secrets

Hi my loves 🦋 In today's episode we chat about how to RELEASE control from people, places & things. I give you my best advice when it comes to navigating detachment & becoming resilient through times...

15 Des 202451min

Hi my loves 🦋 In today's episode we chat about the never ending cycle of toxic productivity, "locking in" & winter arcs and what to do if you feel burnt out & tired of it all. I discuss how to live m...

8 Des 202454min

Hi my loves 🦋 In today's episode we chat about what to do when life forces you to slow down, how to stop running away from things that make you uncomfortable and what a healing journey REALLY looks l...

1 Des 202445min

Hi my loves 🦋 In today's episode we chat about how we can survive and THRIVE throughout the winter season. I discuss all the ways in which we can experience this new phase of our lives through mindse...

24 Nov 20241h 5min

Hi my loves 🦋 In today's episode we chat about how we can adopt a positive winter mindset so that we can ENJOY this new season of life and BEAT seasonal depression ❄️"How to Winter" https://amzn.to/4...

17 Nov 202452min

Hi my loves 🦋 In today's episode I give you my step by step process of quitting bad habits, ending self sabotaging cycles and LEVELLING UP and living a more fulfilling life.Abundance mindset digital ...

10 Nov 202440min

Hi my loves 🦋 In today's episode we discuss how to navigate detachment to people, places & things. Why it's important that you take back your energy and thought provoking questions to help you see if...

3 Nov 202429min

Hi my loves 🦋 In today's episode I give you my best advice on how to become more unapologetic if you are a people pleaser and find that you LOWER your standards in hopes to have people value you and ...

27 Okt 202439min