Tests Say Normal, IBS Symptoms Say Otherwise (with guests Laurie Keefer, PhD and Darren Brenner, MD)
Tired of hearing “it’s just stress”? IBS experts Drs. Laurie Keefer and Darren Brenner join Kate Scarlata and Dr. Megan Riehl to set the record straight on irritable bowel syndrome. IBS is a real, bi...
1 Mar 57min
Feed Your Gut: The Fiber Deficit Most of Us Don’t Know We Have (with guest Heather Armstrong, MSc, PhD)
Fiber isn’t one-size-fits-all and for some people, more isn’t better. In this episode, we explore why most people under-eat fiber, why certain fibers can worsen symptoms, and how to personalize intake...
1 Feb 55min
Miracle or Misused? Benefits, Risks, and Responsible Use of GLP-1s (with guest Supriya Rao, MD)
Glucagon-like peptide-1 (GLP-1) can transform metabolic health, but only with smart dosing, adequate dietary protein, regular strength training, and mental health support. In this episode, we explore...
1 Jan 46min
Sorting Fact from Fad: What to Do When Science Isn't Settled
This year on The Gut Health Podcast, we dug deeper than ever into the science that shapes our bodies, the myths that confuse us, and the everyday habits that actually move the needle. We challenged pr...
1 Des 202545min
Mind-Body Medicine: Psilocybin and the Gut (with guests Emeran Mayer, MD and Erin Mauney, MD)
A growing number of patients with stubborn IBS symptoms are asking: if the gut and brain are wired together, could changing one transform the other? In this episode, we sit down with Dr. Emeran Mayer ...
1 Nov 202555min
Gravity Resilience: The Gut-Brain-Diet Connection (with guest Brennan Spiegel, MD)
Dr. Brennan Spiegel, author of Pull: How Gravity Shapes Your Body, Steadies the Mind, and Guides Our Health, reveals how gravity shapes everything from our digestive health to our emotional wellbeing ...
1 Okt 202556min
The Gut Dictionary: Probiotics, Prebiotics and Postbiotics Explained (with guest Mary Ellen Sanders, PhD)
Dr. Mary Ellen Sanders, an expert in probiotic microbiology, helps us decode the often confusing world of probiotics, prebiotics, and postbiotics by explaining their scientific definitions, evidence-b...
1 Sep 202547min
The Gut Microbiome + Dysbiosis (with guest Mark Pimentel, MD)
Dr. Mark Pimentel, Executive Director of the MAST program at Cedars-Sinai in Los Angeles, shares groundbreaking insights into the small intestinal microbiome that challenge long-held beliefs about gut...
1 Aug 202544min
