Your Poop Is Alive, and It Has a LOT to Say About Your Health
Every time you flush a #2, you're sending a big ol' pile of living health data down the tubes. The shape, color, and consistency of our poop gives us enormous insight into our gut health and general w...
30 Mar 57min
Collagen and Your Gut Health: What Does the Science Actually Say?
Collagen supplements are everywhere. They’re one of the most popular supplements in the world. And millions of people are taking them specifically for gut health.But is there evidence to support that?...
23 Mar 19min
05 Colon Cancer: The Disturbing Trend I See In My Patients
Colon cancer is on the rise in younger American adults. 1 in 25 Americans (160,000) will be diagnosed this year, and it's become a leading cause of death in otherwise healthy, active people. So what's...
16 Mar 54min
Science Says Coffee Is Amazing For Your Health. Here's What It Does Inside Your Gut.
Coffee is one of the most controversial topics in gut health. Some people swear it healed their digestion. Others say it destroyed it. And if you go looking for answers online, you'll find a doctor or...
9 Mar 14min
04 Make These 4 Changes to Your Sleep Routine Right Now 🌙
We spend all day trying to be healthy — then undo it in the last two hours before bed.This week on The Gut Insiders, podcast Dr. B explains how nights can quietly sabotage gut healing, and what to do ...
2 Mar 57min
5 Ways to Protect Your Gut Microbiome From Chronic Stress
Stress doesn’t just live in your head. It shows up in your gut.That’s why during times of stress you might feel bloating, waves of cramps, diarrhea with urgency, clamming up constipation, or upper GI ...
1 Mar 15min
This Study Changed My Relationship With Alcohol Forever
Most people think of alcohol as a liver issue.You drink. Your liver processes it. End of story. But that’s not the full picture.Even when you don’t feel drunk, sick, or hungover, alcohol may still alt...
26 Feb 14min
03 The Gut Clock ⏰ How Your Morning Routine Shapes Gut Health, Energy, and Inflammation
The first hour of your day programs your gut, your immune system, and your energy. Miss it, and you spend the rest of the day catching up. Today on The Gut Insiders, Dr. B shows you how to get it righ...
9 Feb 54min
