The Gut Insiders

Better health begins in your gut. But medicine isn't "one size fits all," and your gut microbiome is as distinct as your fingerprint. Board-certified gastroenterologist and New York Times bestselling author Dr. Will Bulsiewicz is on a mission to help you feel better through cutting-edge science and two decades of clinical expertise that will make you think differently about the food you eat — and the trillions of hungry organisms living in your colon. Join Dr. B and co-host Chuck Carroll for gut-first discussions about diet, exercise, sleep, stress, trauma, and your health questions.

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Episoder(44)

Chronic Inflammation Is Aging You. Here's How to Take Control

Aging is often described as "inevitable," and while we can't change time, we absolutely can affect how we *feel* as we age.If you're tired of brain fog, fatigue, achy joints, and poor sleep, the solut...

8 Jan 13min

30 Plants Per Week: The Key to Gut Health (and Why Most People Fail)

If you're ready improve your gut microbiome by eating 30 different plants per week, the first 7 days determine everything, and they're your best chance to create momentum.BUT: 70% of people make the m...

8 Jan 11min

Stop Wasting Money on Probiotics. Here's What Actually Works.

For the first 10 years of my career as a gastroenterologist, I prescribed probiotics the way I was taught in medical school — generically, without strain specificity, without proper dosing. And honest...

8 Jan 12min

01 The Science of Farts and What They Say About Our Health (The Gut Insiders)

Farts! We all do it. But it doesn't take a scientist to know that they're not all created equal - especially when it comes to the sniff test.What can the chemistry of gas tell us about our diet and he...

29 Des 20251h