The Handstandcast

In this episode of the Handstandcast Emmet and Mikael discuss the topic of obsession and how this relates not only to handstand training, but to any hobby you may have. They talk about the positive an...

3 Sep 20201h 7min

In this episode Emmet and Mikael discuss what "ribs in" means in a handstand, good reading materials for learning about flexibility training, keeping energy up for longer training sessions, how circus...

27 Aug 202038min

In this very special episode of the Handstandcast Emmet and Mikael are joined by two wonderful guests, Zoe Jones and Signe Anderskov, to discuss their handbalance training and careers with the focus o...

20 Aug 202048min

In this Q&A with Emmet and Mikael, they answer more questions from you, our listeners. Covering the benefits of block training, oversplits, exercises for someone who trains gymnastics and how much hyp...

13 Aug 202037min

In this episode of the Handstandcast Emmet and Mikael discuss reaching and moving beyond the 30 second handstand milestone. Explaining the various approaches that can be used to increase variety in tr...

6 Aug 202059min

In this Q&A with Emmet and Mikael, they answer more questions from you, our listeners. Covering how strength and technique intertwine in handbalancing, elbow hyperextension, Emmets training and more!...

30 Jul 202028min

In this episode of the Handstandcast Emmet and Mikael go into Mikael's creative process with Váld (RWD Circus). They discuss Mikael's thoughts as to why he wanted to do this, the creative process in g...

23 Jul 20201h 4min

In this episode Mikael is away creating his newest performance, so Emmet has fielded our listeners' burning flexibility questions. A massive amount of topics are covered, from how to balance the longe...

16 Jul 202047min