19 - Benefits of the Handstand
In this episode of the Handstandcast Emmet and Mikael discuss the benefits of handstanding. They go into the obvious and somewhat unknown physical and mental benefits, of not only training handstands,...
9 Jul 202059min
18 - Q&A With Emmet and Mikael
In this Q&A with Emmet and Mikael, they answer more questions from you, our listeners. Covering how to measure where you're at with your handstand training, how Emmet and Mikael met and decided to col...
2 Jul 202031min
17 - Anatomy Quirks and the Handstand
In this episode of the Handstandcast Emmet and Mikael discuss anatomical quirks that we all may possess and how that relates to the handstand, this is an episode choked full of references, to various ...
25 Jun 20201h 8min
16 - Q&A With Emmet and Mikael
In this Q&A with Emmet and Mikael, they answer more questions from you, our listeners. Ranging from topics such as: When to transition to more endurance holds in handstands, what happens to the body i...
18 Jun 202030min
15 - The One-Arm Handstand
In this episode of the Handstandcast Emmet and Mikael finally discuss the one-arm Handstand! Going over the most important elements that you have to develop for the one arm handstand, the sequence of ...
11 Jun 20201h 3min
14 - Q&A with Emmet and Mikael
In this episode, Mikael and Emmet answer some more of our listeners' questions, covering training volume, training equipment in relation to learning the handstand, managing distractions when training,...
4 Jun 202036min
13 - Circus School
In this episode of the Handstand Factory Handstandcast, Emmet and Mikael discuss their experiences in Circus school, their opinions on current circus trends, as well as tips for any prospective listen...
28 Mai 20201h 23min
12 - The Future of The Handstandcast plus Q&A
In this minisode Emmet and Mikael discuss about the Handstandcast and their plan for the future. As well as answering questions from listeners, covering topics ranging from how they learned all they k...
21 Mai 202054min
