Deep Connection and the HSP Journey to “Becoming” with Christine Passo
In this episode, I chat with Christine Passo, the Head of Community and Connection at Shareapy, to explore how highly sensitive people crave depth, meaning, and emotional connection…and what happens w...
14 Apr 41min
Highly Sensitive and Bipolar: Finding Stability, Identity, and Hope with Catherine Stratta
*This episode contains discussion about depression and suicide. Catherine Stratta shares her lived experience with bipolar disorder alongside high sensitivity, offering insight, hope, and practical to...
7 Apr 40min
How Nutrition, Energy, and Cognition Shape the HSP Experience with Claire Thomas
If you’ve ever felt completely drained, overwhelmed, or like your brain just stops working when there’s too much going on, then you’re not alone. Claire Thomas is a registered nutritional therapist, N...
31 Mar 37min
Gut Health and Nervous System Regulation for HSP Women with Denise Morrison
In this episode, I’m joined by Denise Morrison. She’s an integrative health practitioner and emotional eating coach who shares her powerful journey from people-pleasing and burnout to self-trust and b...
24 Mar 37min
Burnout, Neurodivergence, and High Sensitivity in Leadership with Rachel Radway
In this episode, I’m joined by executive coach and award-winning author Rachel Radway for a thoughtful conversation about burnout, neurodivergence, and the unique experience of highly sensitive leader...
17 Mar 48min
The Power of Presence and Quiet for Highly Sensitive People with Anna Forsline
What happens when highly sensitive people stop trying to match everyone else’s energy and embody their own? In this episode of The Happy HSP Podcast, I’m joined by Anna Forsline for an honest conversa...
10 Mar 43min
High Sensitivity, Women’s Health, and the Cost of “Powering Through” with Maria Saucedo
In this episode of The Happy HSP Podcast, I speak with PhD student and women’s health advocate Maria Saucedo. She shares how fearing bipolar disorder led her to discover she is a highly sensitive pers...
3 Mar 37min
Healing, Awakening, and the Journey Back to Self as an HSP with Nicole Peterhans
In this episode I sit down with Energy Alignment and Empowerment Coach Nicole Peterhans to explore healing, awakening, and the journey back to self as an HSP. Nicole shares how discovering high sensit...
24 Feb 44min
