Running in wind
Wind is not the best friend of runners. But let’s talk a bit about the impact of wind on running and even how to run a smart race in windy conditions. Since running is an outdoor activity wind is a co...
14 Mai 202211min
Race day mistakes
We all know about mistakes we make as runners that can ruin our race day. What are the mistakes and how to avoid them? Even if you get everything right, there is one mistake that can still ruin the ra...
7 Mai 202211min
My first half marathon this year
So I ran my first half marathon of the year. It was actually the first half marathon since september 2019. I admit that I was a bit uncertain how my fitness was. In this episode of the podcast I talk ...
30 Apr 202212min
Running when over 50
We get older … our bodies change … so we need to except our limitations and be smart about our running. Not just about our running, also about our rest, our sleep and our nutrition. What do I do? I tr...
23 Apr 202214min
Optimized running shoes with John from Vimazi
We all know about those super shoes that are supposed to make us run faster. But there is a new player on the market, who makes running shoes that are optimized and tuned to the exact pace you are run...
16 Apr 202221min
Running friends Vicky and Natascha
They both live in the same area in North Wales and they found each other on instagram. They became friends and run together almost each sunday. Just a few weeks ago they finished a 10k race and the pl...
9 Apr 202214min
Running Escapes UK with Kelly
Kelly is next to Jo one of the two founders of Running Escapes UK. What it is, when and how it all started, who is it for? These are only a few of the questions we touch in our interview.
2 Apr 202214min
Running for t-shirts and medals with T.J.
Some run for fun, some run to be happy, some for … but T.J. runs for shirts and medals. She has quite some in her collection but find out witch ones is she going to add this year.
26 Mar 202212min
