Body weight and speed
Body weight is one of the factors that impact your running speed, next to your stride length and your cadence. In this episode I do some math how much 1 kilogram more or less impacts the effort you ne...
19 Mar 202213min
How to master hill running
What are the benefits of hill running? When to incorporate hill running into your training? What types of hill running do we know? What are the best techniques to run up and down a hill? … find the an...
12 Mar 202211min
How to plan running races
Today you will learn how to successfully plan your peek running races and how many races you should be running in a year. I also touch the subject of race recovery and how to plan tune up races around...
5 Mar 202211min
Jo and her running story
As many others Jo discovered running during the covid-19 pandemic. Running changed her life to the better and today she is training to run the London Landmarks half marathon for Cancer Research UK.
26 Feb 202212min
Tips for first time marathoners
In this episode I share tips for first time marathoners. For those who are already running for some time and also for those new to running. All of the tips are general if you want more specific tips, ...
19 Feb 202213min
Harassment during running with Alex, Beth, Charlotte & Neil
Sadly harassment is still a big topic in the running community. More than 80% of female runners get harassed while running. This includes catcalls, being followed or even sexual assaulted. It’s not a ...
12 Feb 202228min
How to prepare for a marathon
No, I won’t be talking about training for a marathon. Instead I will let you know what you should do to prepare for race day. From travel arrangements to finding the right training plan … and everythi...
5 Feb 202213min
Eating disorder and running with Cara
Cara is a runner and a woman who suffered from anorexia. Listen to this weeks episode to find out more, how running made her help to deal with her eating disorder. Another topic we discuss are her run...
29 Jan 202214min
