Running injuries below the knee with Brodie
In this episode of the happy runner podcast I talk with Brodie, a physiotherapist, about running injuries below the knee. We go through plantar fasciitis, achilles pain, shin splints and stress fractu...
20 Mar 202120min
Ultra running with Heather
Heather is an ultra runner who ran all around the world. In this episode of the happy runner podcast we talk about her training for ultra races, how she builds her training blocks and what is importan...
13 Mar 202116min
Mental training for marathons with Kelly
In this episode I host Kelly from RunFreeBeFree to talk about mental training for marathons. Personally I start with mental training long before I start with my marathon training block and I use diffe...
6 Mar 202112min
Running misconceptions with Brodie
Brodie is a physiotherapist and host of the run smarter podcast. In this episode we talk about common running misconceptions: misconceptions when injured, strength and mobility misconceptions and shoe...
27 Feb 202122min
From heel to forefoot striking with Filip
Heel of forefoot striking? What is more efficient? Some runners are happy with the form they have, other’s want to change from heel to forefoot striking. With Filip we talk about how to determine your...
20 Feb 202115min
How to get into running with kofuzi
Mike aka kofuzi is one of the first you will get across when searching for running shoe and running gear reviews on youtube. Today he joined me to talk about how easy it is to get into running. You re...
13 Feb 202113min
Daisy’s running story
In this episode I talk with Daisy about here running history. Well not only that but also how she experienced running during all the lockdowns in the UK the past year. We also talk about how running c...
6 Feb 202118min
January running update
It’s the first episode where I talk about my running training over the last month. It’s winter, the roads are icy and covered with snow but I managed to get my running training done as planned. Even d...
31 Jan 20218min
