The Happy Runner

In this episode we talk with Rachel from Running Solo UK how to get from the couch and start running. Not only about the training methods and plans but also about the importance of rest, inspiration a...

23 Jan 202114min

In this episode of the happy runner podcast I talk about how to build your running training. I go through the whole process from race planning to building your training blocks around your races. It al...

17 Jan 202111min

In this episode I discuss with Kelly from run free be free how to mentally get through your runs. You can get more information about her work on the webpage runfreebefree.com. In this episode you will...

9 Jan 202116min

In this episode I talk with Rachel about The Running Solo UK project. It’s a new global running community based in the UK. You will find more information about the idea of Running Solo in the podcast ...

2 Jan 202116min

Take a brake from running this season and spend Christmas with the ones you love. I wish you a peaceful Christmas.

19 Des 20203min

We all tend to make new year’s resolutions but more then 75% of the resolutions fail. The most common reason why they fail is because we don’t set a goal and we don’t make a plan to achieve that goal....

13 Des 202012min

Winter running has many benefits. In this episode of the happy runner podcast I talk about winter running in general, not the specific benefits you get from it. Winter running is great to build up you...

6 Des 202010min

There are a lot of benefits of running. So this episode is not only for runners but also for those who are thinking about running. In this episode I talk about physical and mental benefits of running,...

28 Nov 202010min