The Happy Runner

In this episode of the happy runner podcast I talk about race tactics for half maratons for different levels of runners. Listen to the episode and you will find out what is important to tun a good and...

2 Aug 20209min

I talk about the training plans for 10k running published on our webpage runandsmile.net the training plans are divided in 3 categories: for those new to running, for those wanting to improve the 10k ...

26 Jul 20208min

In this episode I dive into race tactics for 5k and 10k running races. For those run want to run fast or set a new personal best over the distance, to those new to running. You will get all the inform...

19 Jul 20209min

In this episode I talk with Charlotte about hydration und fueling for runners. Charlotte is a runner and a member of the Run and Smile community. She is also en expert when it comes to fueling and hyd...

12 Jul 202019min

In this episode of the happy runner podcast I talk about running in the summer heat. When it is the best time to go out for a run, how to protect yourself from the heat and how to take care of your hy...

5 Jul 20208min

In this episode of the Happy Runner podcast I talk about aerobic base training for runners and why it is important. You will learn how your base training should look like and how long and fast it shou...

29 Jun 20208min

In this episode I talk with David about his running story. How he discovered running for himself and what works for him. You can find more about David and his approach on his webpage: thecaloriedefici...

21 Jun 202012min

In this episode I talk about why it is important to warm up before going on a training run or a race and also, why it is important to do a cool down after each training run or race.

14 Jun 20207min