The Happy Runner

There's no universal truth, when it comes to to music during runs. It largely depends on what you find more motivating and enjoyable. For some, music can be a powerful tool to enhance their running ex...

18 Des 202412min

There is enough advice to be found on marathon and half marathon training. But what to do after the race is over? How long does it take to recover from a long distance event and what to do to speed up...

25 Okt 202427min

I did it. The 50th edition of Berlin Marathon.Find out, how my experience over the weekend was and of course also how my race went.I even talk a little bit about my training, my goals for the race and...

7 Okt 202416min

A sub 4 hour marathon is a big deal for a lot of runners. in this episode I'm not going to talk how to train for it, rather I will dive into advice, that will help you on race day. There are things yo...

12 Aug 202411min

Instead of running a spring marathon I signed up for two half marathons and Vltava Run this year. You will find more about Vltava Run in my last episode, today it’s time to look back at the two half m...

26 Mai 202412min

Vltava Run is a 377 kilometer running race between Zadov and Prague. It's probably the most beautiful race I ever ran but on the other hand also the hardest one. Not only will I give you my thoughts o...

19 Mai 202415min

I just ran the first 100 kilometers in the New Balance SC Elite v4. One of the most anticipated carbon plated running shoes of early 2024. Will try to give you my honest opinion on what I think about ...

9 Mar 202412min

Shin splints are one of the most common injuries for runners. In this episode we talk with Marie what they are, why we get them, how to avoid them and what to do, if we get them. As for all injuries, ...

2 Mar 202418min