The Happy Runner

I waited quite long to publish my goals for this year. But just over the last days I finalized my race plan for this year. Therefore I'm publishing my goals end of February. Not only my running goals ...

24 Feb 20249min

Rather than exact training plans I want to talk about all aspects that are important when training for a fast 5k and also the fact why marathon and half marathon runners like me are struggling to run ...

17 Feb 20249min

In this episode I host Olivia, a runner from NYC who will answer our questions about party pace. What party pace, the benefits of running at party pace and how she enjoyed her last race running at par...

10 Feb 202416min

Over the last years we get more and more data from our running watches. But, do we really need all that data? Do we know what data is important? Or do we tend to look at all of it, over analyzing and ...

3 Feb 202412min

Marie is not only a runner. She is also a physical therapist and a strength trainer for runners. While a lot of us believe, that strength training should be done with our own body weight, Marie knows ...

23 Jan 202419min

Not just every year. Each morning we start from 0. It’s up to us to make each day smart decisions that will make us a better runner. Better does not necessarily mean faster but rather happier. In this...

9 Jan 20249min

Like you and me, Aubrey is an average runner trying to get less average. His youtube channel Aubrey Running is one of the best places for you, if you are an average runner or new to running. You will ...

26 Des 202327min

Zsofia is the first runner from Hungary I talked to in the podcast. She will not only guide us through her running but will also hive some insights how it was in Bupadest during the athletic world cha...

12 Des 202318min