What Got Branson to Space? Here's what he said in 2014!
In 2014 this conversation with Richard Branson was one of Joe De Sena's first Spartan Up interviews. Branson explained why he had the vision to travel to space. At the time he expected to make the jo...
13 Jul 202136min
BE BOLD! with Dr. Juliet McGrattan, Winning The Mind Game Pt 2 / DEKA
"Stop worrying about what other people think about you. You know, those very first steps you take, as a runner, when you feel stupid, when you feel you have no right to be there, you're maybe feeling....
10 Jul 202139min
How To Keep Pushing When You Think Can't Go Longer with Hunter McIntyre / ENDURANCE
"Usually, everything that I've done, someone's probably done before me, and I would like to be the person that sets the bar for the next one. I know, every time I put a weight on my back, that somebod...
8 Jul 202120min
Master the Comeback! Joe De Sena & Marques Ogden
He played in the NFL as an offensive lineman for 6 years, but transition came hard for Marques Ogden. But through the lows and highs, he learned how to make it work. Today he shares accountability an...
6 Jul 202123min
Apply Discipline & Achieve Your Goals with Dr. Lara Pence, Winning The Mind Game Pt 1 / DEKA
"When things wrap around in our head all the time, and it's not something we write down, it can play mind games with us. I mean, talk about bumping up your mental game, right? It's why journaling can ...
3 Jul 202134min
Being Big and Staying Big in Endurance Sports, with Hunter McIntyre / ENDURANCE
"...You're just getting super super good at one capacity, and if you're lucky, and you ride the razor of cutting your diet down and doing your training right, you will be the champion of that. But, as...
1 Jul 202125min
An Important Post Pandemic Message from Joe De Sena
If you're having trouble re-starting the engine after a year of lockdowns, you're not alone. But we are here to help with some pretty simple solutions. This episode of Spartan Up! Is brought to you...
29 Jun 202116min
Reaching Your Summit - Life Fueled by Fitness Part 5 / DEKA
"And so what do you do from here? Okay, what do you do once you achieve that level of fitness or that goal that you wanted to achieve? And we've seen so many people-- this is what frustrates me the mo...
24 Jun 202124min
