Fear is Nothing to Fear with Kristen Ulmer - Live Zoom recording
Kristen Ulmer knows a lot about fear. As one of the top extreme skiers in the world, Kristen has stared at death and dropped in anyway. But she says her scariest time ever was when she thought her mar...
24 Apr 202045min
Mini: Building Mental Flexibility
We train our bodies and focus on flexibility so that we prevent injury, recover better, and perform at our optimum. But we must also build mental flexibility for the same reason: It prevents us from g...
23 Apr 20205min
How Spartan is Facing Challenge: Joe De sena, Carola Jain & Mike Lunardeli
The world is facing a new paradigm and as a global events / racing company we at Spartan have had to pivot and pivot quickly to adapt. Today Joe De Sena, our host & the CEO of Spartan, speaks with Spa...
21 Apr 202044min
Define Your Ethos // SPARTAN COMBAT ep 001
Learn how to build and define your personal philosophy with the Iron Cowboy, James Lawrence. James completed 50 Ironman distance races in 50 states in 50 days. As a kid, James wrestled throughout hig...
18 Apr 202037min
Mark Divine talks readiness for VUCA (volatile, uncertain, complex, and ambiguous ) Times
From our Live Zoom chat: There is a reason Mark Divine is one of the rare podcast guests we have featured twice! He is "an expert in human performance as it is displayed in mental toughness, leadershi...
17 Apr 202057min
Mini: Getting Less Isolated with Dr. Lara Pence
Social isolation can lead to some super unhealthy patterns that we have to be careful of falling into. It can always have a profound impact on our mood and our willingness to engage socially in the fu...
15 Apr 20204min
Mike Wardian | The Guy That Won the Quarantine Backyard Ultra (and some other BIG races)
Legendary ultra-runner Mike Wardian is back on Spartan Up! Last time he had just broken the fastest 50K on a treadmill while on the Spartan Cruise. He holds the record for the fastest time for 7 marat...
14 Apr 202031min
Mark Metry on Overcoming Social Anxiety / Interview with Joe De Sena
We are all feeling isolated right now - but that will end. Mark tells Joe De Sena about the tools he used to change his trajectory. As a young boy Mark moved to the U.S. with his family from Egypt and...
8 Apr 202029min
