The Hard Way With Joe De Sena

Communication is so important in getting our own needs met and effectively assisting others. When we experience stress or during times of uncertainty, our communication can be one of the first thing t...

2 Apr 20203min

You may be feeling the challenge. This interview with Dan Crowley, Bataan Death March survivor, will remind you that we must as a culture reframe our frame of reference. Yes, this time has limited our...

31 Mar 20201h 1min

During times of stress and unpredictability, there is often no more important value than the value of interdependence. Interdependence is the recognition that I can rely on you and you can rely on me....

26 Mar 20202min

Marko Cheseto is one of the happiest people I've ever met! He came from Kenya to Alaska on a running scholarship, but while he was there he lost both legs to frostbite. Today Marko holds the record fo...

25 Mar 202048min

Obstacle immunity is a credo of this community and together we will adapt and overcome! Now more than ever we need to be positive and beacons to those around us. We must be solution focused and not fa...

20 Mar 202043min

Dr. Lara Pence says: Stress is something that we all encounter and learning how to be resilient to stress can be one of your most important skills. It's important to remember and consider that stress ...

18 Mar 20203min

Mark Pattison was catching touchdown passes in the last minutes of games to stadiums of 100,000 plus thousand people. Playing football at a high level taught him how to think big and step into fear. W...

17 Mar 202039min

Advice from 20 EXPERTS in medicine, mindset, food, business and mindfulness. To the Spartan Community, globally we are facing an obstacle like never before and never has it been more important to reme...

13 Mar 202045min