The Hard Way With Joe De Sena

When you've got something big on the horizon that matters to you - a race, a presentation at work, a meeting with your boss - it's important to go into it with a strategy in mind so that you can be as...

19 Feb 20203min

Jen Welter became the first female coach in the NFL. How do you achieve a goal when there is no roadmap? A commitment to greatness in each moment. " if we can change football, we can change the world....

18 Feb 202028min

Guest host Patrick Sweeney, the Fear Guru, is back for week 2. Now that you know that the survival instinct is driven by the amygdala, our 2 million-year-old operating system and anytime we feel a th...

14 Feb 20206min

Host Dr. L says: Undoubtedly, you will be asked in your lifetime to give advice. This may come from a family member, a friend, a colleague, or perhaps even a stranger. What's important to remember is ...

12 Feb 20203min

How do you go from being the worst kid on the team to a 2018 Olympic silver medalist and two time XGames Gold medalist? Freestyle skier Alex Ferreira tells Joe De Sena and Johnny Waite the secret: unf...

11 Feb 202031min

Guest host Patrick Sweeney, the Fear Guru, answers the questions: are you hardwired to respond to threats with a fight, flight or freeze reaction? How does that survival instinct affect your decision-...

7 Feb 20205min

Like many of the concepts we discuss on Spartan MIND, self-doubt is one that we can all relate to because we ALL have elements of self-doubt. Some of us struggle with more self-doubt than others but w...

5 Feb 20205min

Melissa Hartwig Urban created the WHOLE30. What you may not know is the story behind it. At a young age Melissa experienced trauma that later fueled an addiction to drugs. Later she found sobriety but...

4 Feb 202029min