The Hard Way With Joe De Sena

Dr. L says: Keeping yourself accountable is a skill that many people often have to practice and refine over time. There are a few steps that you can take to ensure that you hold yourself accountable. ...

29 Jan 20204min

Jeff Vernon learned grit and perseverance as a kid in the family business. Those lessons carried him through a series of entrepreneurial successes and brought him where he is today - disrupting the fi...

28 Jan 202035min

Dr. L says: Life is short. It's important to get the most out of life that you can and dive into all the adventure and awesomeness that sits at your feet. AND it's critical that along the way we are w...

22 Jan 20202min

Kara Goucher is a true legend of the running world, from competing in the 2008 and 2012 Olympic Games, to a bronze medal at the 2007 World Athletics Cross Country Championships (formerly IAAF), to the...

21 Jan 202028min

Dr. L says: It's important that you are consistently and frequently checking in with yourself, and there are a couple of different areas, in particular, that might need attention. First, checking in w...

15 Jan 20206min

Mike Bledsoe walked away from the success he earned in the fitness industry as part of Barbell Shrugged to look inward. He is now focused on how mindset influences your performance. By looking at lang...

14 Jan 202033min

Spartan Up co-host Dr. L says: Often, we look outside of ourselves for motivation and inspiration, but if we dig deep enough we typically have everything we need inside of ourselves to make changes an...

8 Jan 20203min

What's the one thing we could do to improve the future? Raise better young people. Facilitate better parenting. Our country faces an epidemic of "fatherlessness." Whether due to a father figure not ph...

7 Jan 202034min