Mini: End Indecisiveness / Spartan WAY with Zach Even-Esh and Col Nye
Host Zach Even-Esh and his guest Col. Tim Nye talk about tactics to end indecisiveness. It can stress you out and often cause you to miss out on amazing opportunities. Here's how to avoid missing out ...
5 Des 20195min
Mini: Dr. L's Spartan Tips for the Holidays / MIND 067
Holidays are officially here! And with all the glitter, shimmer, and swanky bows comes stress, anxiety, and sometimes even a case of the holiday blues. So planning ahead for these emotional waves can ...
4 Des 20194min
Brian Johnson tells Joe De Sena how leaders can Serve Profoundly
The founder of Optimize sits down with the founder of Spartan for a power-packed conversation on participating in excellence, actualizing your potential and being a hero! How can you "Optimize" your l...
3 Des 201938min
Mini: Holiday stress? Zach and Col Nye have the solutions
Do you ever feel stressed and overwhelmed? Of course, you do! That is how MANY people feel nowadays in this world that never stops or slows down. Zach Even-Esh and COl Tim Nye share some simple soluti...
29 Nov 20196min
Mini: Gratitude / Spartan MIND with Dr. L
With the holidays around the corner, Dr. L reminds us, the practice of gratitude and the importance of giving thanks becomes a part of the season. Gratitude is important because it allows us to shift ...
27 Nov 20193min
Shay Eskew | Use Humor to Overcome Pain & Scars
When he was just 8 years of age, his friend accidentally lit him on fire. The impact was severe. Undergoing decades of surgeries to treat the 65% of his body now covered in scars, Shay is a true Phoen...
26 Nov 201936min
Mini: Controlling Your Smart Phone Use / Spartan WAY with guest Joe De Sena
Zach Even-Esh and Joe De Sena (Spartan founder & CEO) ask: Who's in charge? You or your cell phone? People drive cars looking at their phone instead of the road. People look at their phones while cros...
21 Nov 20195min
Ben Greenfield & Joe De Sena | Your Body is a BATTERY
Ben Greenfield is a longtime friend of the Spartan community and is one of the most well recognized and respected names in the health, fitness & nutrition sectors. On this episode of Spartan Up podcas...
19 Nov 201940min
