Rick Lamb | Warrior / Husband / Father: Lessons Learned & Earned
With this episode, we honor all veterans, and at the same time share the incredible lessons, valuable in all walks of life, this one leader has distilled from a life of service. In honor of Veterans D...
11 Nov 201939min
Mini: Work Smarter or Harder? / Spartan WAY
Hosts Zach Even-Esh and Joe De Sena talk with up and coming wrestler Ray Jaz about the difference between working smart and working hard. So many people talk about working smarter, NOT harder. Well, w...
7 Nov 20194min
Mini: Building Mental Endurance // Spartan MIND
Host Dr. L says: Though we often talk about endurance from a physical point of view, building mental endurance is just as important. It's important that we stretch what we think we can do and work to ...
6 Nov 20193min
Running Legends Camille Herron, Mike Wardian, Ian Sharman, Terry Chiplin, Kara Goucher, Peter Maksimow from the ATP Science stage at #SpartanMediaFest with moderator Johnny Waite
What do these legends, some of the world's top distance and trail runners, think about the growing adoration for the primal sport of trail running? Trail runners have always maintained an infamous deg...
5 Nov 201945min
Mini: Crush Your Negative Self Talk / Zach Even-Esh & Gabe Dean
Why do we catch ourselves falling into negative talk or self-doubt at times? How do we fix this? In this episode, Zach Even-Esh talks with four-time NCAA All American Wrestler and Cornell Coach Gabe D...
31 Okt 20195min
Mini: It's Ok to Suck / Spartan MIND
Dr. L says we are a culture obsessed with expertise. We are in a constant hustle of one-up-manship and forgetting that we can find tremendous wisdom in not being the best. Sometimes when we give ourse...
30 Okt 20192min
Your Personal Board of Directors and Disruptors / Joe De Sena, Amelia Boone, Joe Polish, Eric Byrnes, Jared Easley and Anders Varner on the ATP Science Stage
This special episode features a remarkable panel recorded at Spartan World Media Fest brought to you by ATP Science. Learn to create your own personal board of advisors, how to choose who influences y...
29 Okt 201943min
Mini: Overwhelmed? Try This. / Spartan WAY
Zach Even-Esh is joined by guest Charlie "The Spaniard" Brenneman to talk about keeping it simple! Do you ever feel overwhelmed? If you do, take a look at your desk / workspace. Take a look at your ga...
24 Okt 20193min
