The Hard Way With Joe De Sena

Spartan's "Chief Mind Doc" Dr. L says: Teaching your children to tolerate distress is not an easy task. It requires clear boundaries and firm NOs. It's not always easy to be firm when your kid's have ...

23 Okt 20193min

Joe De Sena and his family visited the wrestling room at West Point to learn from the ultimate role models in mental and physical toughness. Kevin Ward, head wrestling coach, explains what it takes to...

22 Okt 201921min

Zach Even-Esh and Joe De Sena answer a listener question "what would you have done differently starting your businesses?" The answer? Who cares! It's in the past. Time to move forward. On today's Spar...

17 Okt 20194min

Spartan MIND host Dr. L says: We tend to store up emotions in our body. These can be of any kind, the more painful ones like irritation, anger, sadness, or shame, or the more joyous ones like exciteme...

16 Okt 20191min

Recycled man is driven by the need to earn the heart, and second chance, he was granted. A diagnosis of cancer can change everything in your life - learning you need a new heart would cause many to gi...

15 Okt 201928min

Zach Even-Esh and Joe De Sena let you know what they think of your excuses. Can't afford the gym? Too long a drive? Don't have time to get there? F*** the gym, Joe & Zach have the answer. LINKS: More ...

10 Okt 20193min

Today on Spartan MIND host Dr. L Says: When hype begins to arise around an experience or event, doubt, insecurities, and excuses can settle in simultaneously. These serve as a protective barrier to ou...

9 Okt 20191min

Jason believes that adversity is what builds opportunities to create trust. Whatever you are facing in life, let go of the past, lock-in to the mission in front of you and win the day! Navy Seals go t...

8 Okt 201928min