The Hard Way With Joe De Sena

Life is filled with tough choices, especially if you are looking to challenge yourself and elevate your own life. We are wired to look for comfort but sometimes the tough choices put us in a position ...

18 Sep 20193min

Are digital devices, coworkers or social media distracting you? What does it take to channel you action into traction? Nir Eyal works at the intersection of psychology, technology and business teachin...

17 Sep 201943min

Ashley grew up playing sports and competed at the highest levels in track and cross country during college. She's been on several podiums in the last couple of years, and consistently finishes in the ...

13 Sep 20194min

Many people equate being alone with loneliness. But they are not one and the same. We can be alone - with our self and by our self - and still feel very connected to others around us and our support s...

11 Sep 20193min

When we think of strength and power, how often do we include the magnetic and influential force of positivity? Pete Cohen has a long and successful track record of turning around some of the best know...

10 Sep 201930min

Lindsay Webster has won more obstacle racing titles than anyone. She is beating everyone in the field, and usually by several minutes. We talk about her skiing and mountain bike racing background, wha...

6 Sep 20196min

Feeling insecure, struggling with self-esteem, and being unsure of whether you're good enough are all common issues that can arise in your lifetime. It doesn't make you broken, it just makes you human...

4 Sep 20192min

When you sit at home in the evening and watch horrific recountings of violence happening around the world, have you thought about who is doing the reporting? One must remember the brave souls risking ...

3 Sep 201949min