Mini: Athlete Alyssa Hawley | Spartan ATHLETE 022
Alyssa burst onto the OCR scene by winning her home race in Seattle, WA in the fall of 2015. Since then she has seen 40 plus podiums, including 3rd best in the world at the Spartan Tahoe World Champio...
30 Aug 20194min
Mini: Having Hard Conversations / Spartan MIND 055
Having hard conversations are part of life. Not the part that we always enjoy or look forward to but essential and unavoidable nonetheless. Because of the discomfort associated with hard conversations...
28 Aug 20193min
Talking with the Dean of Mean | Keith Jardine
Mixed Martial Artist and UFC Champion Keith Jardine, known as the Dean of Mean talks about his relentless spirit in fighting his way to infamy in and out of the ring. Famous for some legendary takedow...
27 Aug 201936min
Mini: Easy, Fast Check-ins for a Healthy Mind / Spartan MIND 053
We don't always have the time to do a deep dive to uncover what might be impacting us negatively. Nevertheless, we need to pay attention to the things that are bothering us so that we can understand t...
21 Aug 20194min
The Magic Pill that Makes you 92% Happier | Andy Ramage
He's not the first to tell Spartan founder, Joe De Sena, he made it to the pro level of soccer, or that an injury changed his trajectory and set him on a new path. Like many there were successes and f...
20 Aug 201930min
Mini: How to Get Unstuck with the Spartan Up Hosts / Spartan MIND 053
Everyone has a valuable contribution to make and everyone gets stuck. It's part of what makes us human. Sometimes what works for one person doesn't work for everyone. Which is why we've brought the Sp...
14 Aug 20197min
Green Beret & Olympian (with an asterisk) | Jim Gregory
This week Joe sits down with Jim Gregory a former Green Beret & Olympian (with an asterisk.) Jim didn't always reach the ultimate goals he set for himself, but he always persisted with confidence and ...
13 Aug 201936min
Mini: How Spartan Athlete Ryan Atkins thinks about training / Spartan ATHLETE 021
Ryan Atkins is the current Spartan Race Ultra World Champion and the winningest obstacle racer of all time. Ryan talks to Matt B Davis about a winning mindset, how he approaches his weaknesses, and ho...
9 Aug 20194min
