The Hard Way With Joe De Sena

Stress is a part of life. It's nearly impossible to avoid. So the goal shouldn't always be reducing the stress in your life but instead integrating ways to manage your stress and lower the intensity. ...

7 Aug 20194min

If you could be any superhero who would you be? Todd Herman is a mental performance coach that utilizes the strategies inherent with embodying an alter ego to be successful as an athlete on the field ...

6 Aug 201941min

This week Joe De Sena fills in for Zach Even-Esh and talks about commitment. Who do you quit? How can you game your own mind and emotions to stay on track and achieve your goals? Zach will be back soo...

1 Aug 20196min

Considered one of the world's top sales trainers & real estate investors, Grant is playing in the big leagues. Joe walks with his kettlebell to his castle in the middle of London to talk about life an...

30 Jul 201946min

We make thousands of choices in just one day. What we wear, choose to eat, and decide to do are just a tiny few. Micro-decisions are made constantly and it's important to understand one of the phenome...

30 Jul 20193min

When life gets busy and tough, we can sometimes focus on what we don't have. Instead, we need to be grateful for everything we have, including the "obstacles" which are opportunities in hiding. Start ...

25 Jul 20194min

Let's face it. We all experience being overwhelmed. It is a common human experience. But the thing is, there are ways to manage being overwhelmed if you turn your awareness inwards. First, think about...

24 Jul 20194min

Born in the fields of Ireland, Mo was a guide, teammate and mentor when Joe began adventure racing 20+ years ago. Her ethos are deeply steeped in the foundation and inspiration for Joe to build Sparta...

23 Jul 201928min