5 Bedtime Habits That Ruin Sleep // SPARTAN HEALTH 021
One in three adults in the U.S. don't get a good night's sleep. Some reasons might be physical problems (like apnea) or mental distress. But for many, it's simply bad habits. Here are five easy ways t...
7 Apr 20193min
Speed vs. Strength with Ryan "Drop The Hammer" Kent // Spartan ATHLETE 012
We learn a little about Spartan Pro Team racer Ryan Kent. He talks about his running background, how he trains during the offseason, and finding a balance between strength and speed. He also has some ...
5 Apr 20193min
The Power of Book Titles // SPARTAN WAY
A long time ago a friend of mine and mentor told me that he kept specific books on his work desk, just so he could see the title. He told me how the title of the book alone would fire him up to do wor...
4 Apr 20193min
Learn How to Control Your Emotions // SPARTAN MIND 034
We may wish it weren't true but it is: You can't control how you feel at any given moment. You CAN however, control your response to how you feel. And you can absolutely learn to control your emotions...
3 Apr 20194min
241: Charlie Rocket | From 300lb CEO to Nike Athlete // INTERVIEW
Joe DeSena interviews Charlie Rocket at the Fenway Park Spartan Race. "CEO Charlie" was successful in business, he managed the artist 2 Chainz to a Grammy! But he found himself overweight and serious...
2 Apr 201923min
Do what you say, say what you mean // Spartan STAND 005
If you say you are going to do something, then do it. Not a version of it. Not some approximation. Do exactly it. Not to is to set the new lowest standard or to invite confusion. Look for those tiny...
1 Apr 20193min
Magnesium: A Mineral to Calm the Mind // SPARTAN HEALTH 020
Magnesium has some amazing properties for your brain and body. It also makes important contributions to many important processes in the human body. Two things that many of us have experienced are stre...
31 Mar 20193min
Training on the road with John Yatsko // Spartan ATHLETE 011
Kevin Gillotti talks with John Yatsko, an athlete not often seen on the OCR circuit but one who has the historical results & credentials to put worry into his competitors when he does show up. Kevin &...
29 Mar 20193min
