243: The Truth About Holistic Medicine - Interview with Dr. Stephen Cabral
He was a sick young kid who went from doctor to doctor looking for a diagnosis, finally realizing to truly find a solution he would have to become a Doctor himself. Hear his take on fasting, saunas, c...
16 Apr 201927min
On Winning // Spartan STAND 007
Our attitudes on how we approach or what we define winning as sets the stage for success across all endeavors. Winning is putting points on the board until the very last second. Being so driven that y...
15 Apr 20193min
Good News About Brown Fat: Another Good Reason to Exercise // SPARTAN HEALTH 023
Just when you thought you knew all the reasons why exercise is good for you, a new scientific discovery gives us yet another one. Today on Spartan Health we're going to talk about something called "br...
14 Apr 20193min
Finding A Gym That Offers Variety - Timmie Brann // Spartan ATHLETE 014
After a solid 2018, Timmie Brann is on the Spartan Pro Team for the first time in 2019. She talks about opening a gym that allows her to help people of all levels. Her gym gives people the opportunity...
12 Apr 20194min
Work is the Reward // SPARTAN WAY 035
Bringing you some fire from a Teddy Roosevelt book in today's episode! This book is a reminder that our work is a gift. It is something we GET to do, not something we HAVE to do. LESSONS: Reconnect w...
11 Apr 20193min
Understanding Imposter Syndrome // SPARTAN MIND 035
Imposter syndrome is something we all struggle with from time to time. It occurs when you doubt your own contribution and experience yourself as fraudulent in any given situation. No matter how common...
10 Apr 20194min
242: Invent a Way to Assist and Overcome / OEW's Task force Sentinel
Pete Tanzilli, a police officer shot in left hip in the line of duty, faced chronic physical issues from the incident, he speaks with us just before taking on his first Spartan Race with the Task Forc...
9 Apr 201931min
The Problem with Perfection // Spartan STAND 006
Perfection is a wonderful ideal. But when we take it out of balance it can stagnate efforts and become an impediment to the essential action of 'start'. If we keep in mind that the ideation and planni...
8 Apr 20194min
