The Hard Way With Joe De Sena

Three-Time Olympic Medalist Kristine Lilly's Advice on Soccer and Life Kristine was part of the world-renowned American Women's soccer team that put women's soccer on the map in the US! On that team,...

1 Jan 201929min

Chronic inflammation can be caused by many different sources. The key is to know some of the inflammatory triggers and take active steps to manage and prevent it. In this episode, we'll cover what it ...

30 Des 20183min

Here are some GREAT lessons I picked up from a book called 'The Great Work of Your Life'. This book will give you inspiration and clarity on your true calling. LESSONS: If you do not follow your ...

27 Des 20182min

Anxiety can plague many of us. That habitual and pervasive worry can not only become intrusive but also leave us feeling debilitated if not managed well. There are a few ways to reduce your anxiety an...

26 Des 20183min

Anything is possible when you let no one outwork you. That's the mantra of Isaiah Kacyvenski. This episode is testament to the power of relentless determination. Growing up with a difficult childhoo...

25 Des 201831min

Meditation can be a simple but powerful tool to help your brain calm, improve focus, and enhance sleep. What's the easiest way to incorporate this technique into your daily routine? In this episode we...

23 Des 20183min

Do you ever find yourself saying the all too common phrase, I just don't have the time to exercise. We've all been there before, so if you find yourself on a time crunch, here are a few powerful SPA...

20 Des 20184min

The data is pretty clear - the way that you think about yourself impacts your performance. Plain and simple. When you are engaging in more positive thinking patterns and see the world through a more p...

19 Des 20182min