The Hard Way With Joe De Sena

On Spartan Health we've talked about how important your senses can be in terms of your cognitive function and physical health. In this episode, we take a deep dive into how you can tap into your senso...

16 Des 20185min

No matter how passionate you are about what you do, there will always be a time where you feel like you've hit a wall and need a break. The BIG reason I've seen others experience burnout including mys...

13 Des 20182min

Getting curious is the unsung hero of mental toughness. Sometimes our ego likes to play first man and we close ourselves off to the wisdom, expertise, and knowledge of others. But the truth is, when w...

12 Des 20181min

Kwame Christian, Director of the American Negotiation Institute, says any time two people are in a conversation and one of them wants something it's a negotiation. The best things in life often lie on...

11 Des 201832min

What is sleep? Why do we sleep? And what does sleep really do? Even though sleep is a fundamental part of of our daily routine the scientific community still debates many topics about our sleep. But, ...

9 Des 20182min

Adversity and obstacles are always going to be there. Once you accept this, your obstacles can no longer control you. You begin to view obstacles as opportunities. You begin to thrive under adversity ...

6 Des 20183min

We often wait to get started on projects or activities until we are motivated. But the 'I'll start when I'm motivated' is leaving us stuck and stagnant. That's because it's momentum that builds motiva...

5 Des 20181min

Aaron Hinde, Co-Founder & President of LIFEAID, tells us how he has used his Universal ATM: Alignment, Trajectory & Momentum to build a huge brand organically and in the process has gathered a super l...

4 Des 201829min