Mindfulness 101 SPARTAN MIND ep 012
Engaging in a mindful practice each day can help reduce stress and increase your performance on certain tasks. But nowadays, individuals are feeling pressured to start this practice without acquiring ...
31 Okt 20183min
219: Barbell Collective's Anders Varner - Break Up With Yourself
You want to shift your paradigm and find optimal health? Get ready to dig in for some hard work: break up with yourself, vision cast and sit down to do some writing. The new Director of Programming at...
30 Okt 201828min
How Organization Can Boost Your Success SPARTAN WAY 011
Do you remember our earlier episode on how obstacles are opportunities? Well, if you're stressed out, you likely have an obstacle standing in your way which is simply an opportunity in hiding! Here's ...
25 Okt 20183min
One Way to Stop Shaming Yourself SPARTAN MIND ep 011
Shame is a focus on self, whereas guilt is a focus on behavior. When we use language that is self-deprecating and shaming in nature our self-esteem struggles. Shaming language, such as "I'm a failure"...
24 Okt 20183min
218: Stefan Persson - Don't tell me I can't
The Managing Director at the helm of Craft Sportswear. He tells Joe what motivated him to a position of success, hint: people told him he wasn't qualified. This week we learn that when someone tells...
23 Okt 201823min
Get Un-Stuck SPARTAN WAY 010
Have you ever felt like you're in a slump? The less you do, the LESS you want to do! Take a noter from Tony Robbins; he always talks about "getting into state". Do 1 thing to move you towards your goa...
18 Okt 20182min
Setting Internal Emotional Boundaries SPARTAN MIND ep 010
Internal emotional boundaries refer to the boundaries that are required for you to set in order to avoid absorbing and taking on the emotions of other individuals. It's important for us to set these b...
17 Okt 20182min
217: The Excuse Destroyer | Jonathan Lopez
An adaptive professional athlete, veteran,and Adaptive Athletes Liaison for Operation Enduring Warrior he has been "Lopezing" friends, comrades and racers sparking their passion and fortitude to conqu...
16 Okt 201825min
