The Hard Way With Joe De Sena

What's the most common excuse for not exercising? I don't have the time! Well, we're about to show you that you DO have time. Not only do you have time, but there are more options than you know to exe...

11 Okt 20182min

As a Spartan, resting your body is part of the training program. You rest to reduce the risk of injury, increase performance, and avoid burnout. Your mind, like your body, deserves the same level of a...

10 Okt 20183min

Imagine 24 hours locked in isolation in a completely dark shipping container competing to see who can run the furthest on a TrueForm treadmill. Retired United States Marine, Major Brian Chontosh (aka...

9 Okt 201849min

Whoever said you must CLIMB the ladder of success was wrong! You can JUMP the ladder of success thanks to technology and the speed of access you have to information and people who have already achieve...

4 Okt 20183min

When we overgeneralize, we tend to create statements and stories that are based on a single event rather than a reasonable amount of evidence. We take one instance and string it out, cutting out possi...

3 Okt 20183min

A man who needs little introduction is Paul Teutal from Orange County Choppers. This week we learn how he literally built his business out of the ashes, spent years overcoming obstacles with alcohol a...

2 Okt 201823min

Many of the most "successful people"in the world have a tough back story. They experienced tough times and instead of allowing those experiences or circumstances to define them, they chose to use thos...

27 Sep 20182min

When presented with both positive and negative feedback, why is it that we tend to focus on the negative? Ninety-nine positive comments followed by a single negative one, can lead us feeling determine...

26 Sep 20185min