How meditation can slow your brain's aging process
Can meditation cause your brain to grow? What about slowing the aging process? Today, Zach and Devin discuss a research paper that says these might be true. Reference: Lazar, S. W., et al. (2005). "Me...
17 Sep 202020min
Does Creatine help you gain muscle mass?
On today’s podcast, Devin and Zach discuss a research paper that investigates the use of creatine as a supplement during an over-reaching exercise program. Does creatine actually work? Listen now to f...
10 Sep 202023min
The affects of age on PTSD
Today we bring on recent master's program graduate Spencer Ashby. Spencer discusses the progression of PTSD in aging Canadian military veterans. Contact: dbox@uwo.ca
3 Sep 202031min
Addictions: diseases or bad morals?
How we define addictions is a hotly debated topic. Today we analyze a paper that discusses the pros and cons of defining addictions with the biomedical approach. Reference: Berghmans, R., et al. (2009...
20 Aug 202019min
When social distancing becomes social isolation
I’m sure you have heard lots of public health officials tell you to socially distance yourself. But what if that could be damaging your health too? Listen now to find out how social isolation may be w...
13 Aug 202019min
The effects of a fat-shaming culture
Today’s paper breaks down the effects of fat shaming on exercise behaviour in overweight people. Plus, a surprise guest appearance from Aliya! Reference: Meadows, A. and A. E. Bombak (2019). "Yes, We ...
23 Jul 202023min
Brain training games! Do they work?
Remember Lumosity? The games platform that was supposed to help your brain power? Today we revisit this topic to see what the research shows! Listen today to see whether games can help you think bette...
21 Jul 202030min
How Much Control Do You Have Over Your Pain?
The world of pain management is an incredibly fascinating field. Join us today to discuss a nonpharmacological treatment for chronic lower back pain. How much control do you have over your pain? Liste...
16 Jul 202013min
