12. Living Well & Finding Balance Mentally and Physically with Locke Hughes
Today’s guest is Locke Hughes, journalist, content creator, and author who specializes in the health, wellness, and lifestyle space. Her path has landed her in multiple positions in the industry, work...
10 Jun 202148min
11. From Passion To Career With Blogger Brittany Mullins From Eating Bird Food
Today’s guest is Brittany Mullins, the blogger behind Eating Bird Food. She started blogging in 2008. It started out as a food journal of sorts, wanting to hold herself accountable after achieving wei...
2 Jun 202156min
10. Getting Real With Food Relationships With Blogger & Health Coach Katie Brown
Katie Brown remembers growing up with a healthy mindset around food. While it was a big part of her upbringing, it was never overly talked about, just something that was shared. Her mom was a really g...
28 Mai 202158min
9. How The Practice Of Yoga Has Shaped Her Life & Career With Jane Ellington
Today’s guest is Jane Ellington, yogi, entrepreneur, and founder of The Yoga Shed, a studio that offers both in person classes and online streaming services. Jane Ellington considers herself a lifelon...
20 Mai 202157min
8. A Holistic Look At Emotional Eating With Food Therapist Sarah Thacker
Today’s guest is Sarah Thacker, licensed psychotherapist, certified EMDR therapist, certified yoga therapist and certified holistic health coach. Sarah offers a holistic approach to mental and emotion...
13 Mai 202154min
7. All About Clean Beauty And Baby Steps To Making The Switch With Rachel Brooke
Today’s guest is Rachel Brooke, both a clean beauty consultant and wellness and lifestyle content creator, who is passionate about both natural food and beauty. She believes that the closer we eat and...
5 Mai 202157min
6. Having The Courage To Pivot, Fitness Studio Ownership, & Navigating COVID-19
Today’s guest is Brett Dunevant, founder and owner of the barre studio Barre South, located in Charleston, SC. Brett Dunevant was living in Richmond, VA with her husband, when they decided to take a...
28 Apr 202159min
5. Following Your Passion, Community Building And How To Have A More Positive Mindset Around Cooking with Laura Lea Bryant
Today’s guest is Laura Lea Bryant. Laura Lea is a chef, cookbook author, and creator behind her website Laura Lea Balanced. She spent her post-graduate years in New York City, living a lifestyle that ...
22 Apr 202153min
