108. How to Heal Your Feminine Energy, Do the Work, and Address Your Emotional World for Optimal Wellness with Krista Hernandez
Today’s guest is Krista Hernandez, a wellness coach who empowers women to help heal their bodies, restore their minds, & renew their spirits naturally. She spent over 20 years learning to manage & ult...
16 Okt 20241h 2min
107. Sugar is Like a Bad Boyfriend. How to Live a Lower Sugar Lifestyle with Jenn Edden
Today’s guest is Jenn Edden, a sugar addiction expert, best selling author and women’s empowerment coach for over 19 years. She is the founder of the Sugar Freedom Method™️, and author of Woman Unleas...
9 Okt 20241h
106. It Does Get Better. How to Improve Your Health, Feel Aligned in Career, and Believe in Yourself, with Lauren Cunningham
Today’s guest is Lauren Cunningham, health coach, entrepreneur, and founder of So Can I, which is a podcast and community that supports female founders. Lauren graduated with a degree in accounting,...
2 Okt 20241h 6min
105. Why Using a CGM Can Be a Powerful Tool for Your Health. Balance Your Blood Sugar for Optimal Heart Health, Metabolism, Digestion, and Satiety with Andrea Nicholson
Today’s guest is Andrea Nicholson, a Board Certified Holistic Nutritionist, Nutrition Therapist Master, and Restorative Wellness Practitioner. From crime scene investigator to Insulin Investigator, An...
25 Sep 202459min
104. You Don’t Need to Sacrifice Yourself for Success. How to Let Go of Anxiety and Still be Ambitious with Tati Garcia
Today’s guest is Tati Garcia, a Licensed Professional Counselor and coach specializing in high-functioning anxiety and the host of the podcast Calmly Coping. Her passion lies in guiding ambitious achi...
18 Sep 202448min
103. Why the Secrets to Eating Well are So Simple with Lynne Bowman
Today’s guest is Lynne Bowman, author of Amazon best-seller "Brownies for Breakfast, A Cookbook For Diabetics and the People Who Love Them." She has also been featured at women's expos throughout the ...
11 Sep 20241h 21min
102. How to Master Your Mindset, Become More Conscious, and Find Your Purpose with Former Monk Madhu Dasa
Today’s guest is Madhu Dasa, a former monk who is now a Holistic Health & Business Lifestyle Coach training hundreds of health and wellness professionals, coaches and influencers in ancient sciences. ...
4 Sep 20241h 8min
101. Is Instagram Dragging You Down? How Taking a Break From Social Media Could Benefit Your Health and Wellness
I recently shared in a Healthified magazine article, that I decided quite suddenly to take the month of June off from Instagram. This episode has two parts. I discuss my motivation from taking a socia...
12 Jun 20241h 4min
