The Hello, Personality Podcast

S9E6 - In this final episode of our wintering mini-season, we'll weave together all the insights gained from this season and our guests Dani, Jennifer, and Rhonda. We'll take a look at how “forced,” “...

17 Mar 202510min

S9E5 - What if you let the sunlight and the natural rhythm of a winter day, rather than society, set your pace? In this episode, we'll explore the idea of conscious wintering—intentionally slowing dow...

3 Mar 202513min

S9E4 - What happens when the entire world pauses at once—and how can we keep that sense of stillness alive long after things have picked back up? In this episode, we explore “collective wintering” and...

17 Feb 202510min

S9E3 - What happens when circumstances demand that we hit the brakes? In this episode, we explore how "forced wintering"—those moments we have no choice but to slow down—can spark new clarity, creativ...

3 Feb 202512min

S9E2 - Why is it so tough to pause when everything around us screams, "Let's have your best yet"? In this episode, I uncover the cultural and personal barriers that can make rest feel almost impossibl...

20 Jan 202512min

S9E1 - Join me this season in the exploration of the Art of Wintering to flow with the natural rhythms of the winter season as we slow down, breathe, and reflect. In this first episode, I share the st...

6 Jan 202511min

Season 9 Trailer - I invite you to explore the concept of "wintering" with me on this next season of The Hello, Personality Podcast. Here's a short preview of what to expect this season—including a fe...

30 Des 20243min

Bonus Episode - In the midst of a busy or stressful holiday season? Check out this special message just for times like this.

9 Des 202410min