Building a Community
The A-team talks to the newest member of the team and get their perspective on the class. We also touch on the purpose of the A-team and how important it is to us to create a positive supportive commu...
3 Feb 202143min
Do you know your Value?
The A- team talks about how knowing your Value is important to reaching your goals!
27 Jan 202147min
Blockages
The A- team discusses how you're letting blockages stop you from your goals.
20 Jan 202148min
Avoid sabotaging your diet
The A- team discuss the importance of having a good support system regarding your relationship with food.
13 Jan 202152min
Intentions vs Resolutions
A-team talks about how achieving your goals comes down to HOW BAD DO YOU WANT IT!
6 Jan 202140min
New Year's Resolutions
The A-team discuss the challenges that come with New Year's resolutions and how to get results after setting them@
30 Des 202048min
Getting that "Snap Back" a.k.a (Sexy back)
The A- team discusses the challenges of women getting to their original weight before a pregnancy or after gaining weight.
23 Des 202045min
1st Edition to "Uncensored Tuesday"
Unfiltered discussions about opinions about upcoming tournaments!
16 Des 202051min
